Researched and designed by Australia's premier health and fitness expert Ben Sammut in conjunction with a select group of doctors, sport scientists, dieticians and nutritionists from Australia, the UK and USA, the Living Lean program has been specifically tailored to rapidly remove acidic waste from the human body and to provide a strong alkaline detox. Many positive changes are experienced when undertaking this process and often include an increase in energy levels, reduced lethargy, improved skin health and an improvement in overall well-being. Weight loss is also a natural occurrence of this process. The primary goal of the Living Lean program is to improve the health of body cells. This is achieved by the removal of acid from the body. When cells are ‘unhealthy’ or ‘acidic’, the body is placed under enormous stress to maintain our blood pH which must remain between 7.365 and 7.465. ‘Unhealthy’ and ‘acidic’ cells present a number of detrimental factors that the body has trouble rectifying. This can include inefficient blood supply through veins and arteries, inefficient oxygen transportation, which leads to poor digestion, lethargy and skin disorders. Those in need of the Living Lean program, are people who consume large quantities of those foods listed below.
- Alcohol or recreational drugs
- Simple carbohydrate i.e. bread, pasta, potatoes
- Meat including chicken
- Coffee or tea
- Processed or fast food
- Soft drink.
These foods produce acidic waste and are counter-productive to us achieving our goals. The regular consumption of these foods will often lead to the negative health factors outlined above. High acid levels within the human body do not only come from the food and drink we consume. It can also be accumulated through stress and environmental factors (pollution), over exercise, recreational drugs and cigarettes.
The sole purpose of the Living Lean program is to assist the body’s transformation from an acidic (unhealthy) state to one which is more alkaline (healthy), and in doing so, ensure the body operates the way it was designed. The Living Lean program attempts to maximise alkalinity by:
- The consumption of high quality healthy fats
- Having a strong focus on green vegetables
- Drinking appropriate amounts of water
- Ensuring correct supplementation for optimal body health and cell production
- Exercising consistently
- Following the five step program (SCOWE) for optimal health, fitness and wellbeing (to be discussed later in this booklet)
Benefits of increasing the body’s alkalinity include:
- A reduction in the chances of contracting disease
- Ensuring ideal body weight
- Ensuring maximum muscle mass
- Improved skin health
- Improved hormonal balance
- Improved energy levels
- Reduced feeling of lethargy and tiredness
The more alkaline our body becomes the healthier we are, the more energy we have and most importantly, the more weight we will lose. Living Lean program is the world’s fastest way to alkaline your body, which usually leads to rapid weight loss and a strong detox. The program has three very distinct options in the way you approach the program. These options are detailed below. The journey you take is completely dependent on your individual goal. People use our product for a variety of reasons and you need to decide what it is that YOU wish to achieve from the program. Once this is established and you choose the correct path for you, you can confidently commit to your Living Lean journey and achieving those goals.